:root{--green-950:#003d32;--green-800:#005641;--green-600:#087b60;--mint:#eaf3ed;--orange:#ff990d;--orange-hover:#eb8800;--cream:#faf8f2;--surface:#fffefa;--ink:#112f31;--muted:#5d7170;--border:#dce5de;--danger:#aa3228;--radius-sm:10px;--radius:18px;--radius-lg:26px;--shadow:0 8px 28px #163a2610;--space-1:4px;--space-2:8px;--space-3:12px;--space-4:16px;--space-6:24px;--space-8:32px;--sidebar:224px;--font:Inter,"Segoe UI",Arial,sans-serif;--text:1rem;--small:.875rem;--title:clamp(1.65rem,3vw,2.35rem)}*{box-sizing:border-box}body{margin:0;background:var(--cream);color:var(--ink);font:var(--text)/1.5 var(--font)}button,input,select,textarea{font:inherit}a,button,input,select,textarea{-webkit-tap-highlight-color:transparent}a{color:inherit;text-decoration:none}a,button{touch-action:manipulation}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.55}a:focus-visible,button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid var(--green-600);outline-offset:3px}h1,h2,h3,p{margin:0}h1{font-size:var(--title);line-height:1.16;letter-spacing:-.035em}h2{font-size:1.2rem;line-height:1.3}h3{font-size:1rem}.small,small{font-size:var(--small)}.muted{color:var(--muted)}.skip{position:fixed;left:8px;top:-100px;background:#fff;padding:12px;z-index:100}.skip:focus{top:8px}.icon{width:22px;height:22px;flex:none;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}.logo{display:flex;align-items:center;gap:10px;font-size:1.6rem;font-weight:850;letter-spacing:.015em;color:var(--green-800)}.logo img{width:56px;height:65px;object-fit:contain}.sidebar{position:fixed;inset:0 auto 0 0;width:var(--sidebar);padding:22px 18px;background:#f1f6f0;border-right:1px solid var(--border);display:flex;flex-direction:column;z-index:20}.sidebar nav{display:grid;grid-gap:8px;gap:8px;margin-top:28px}.nav-link{display:flex;align-items:center;gap:12px;min-height:48px;padding:12px;border-radius:10px;font-size:.9rem}.sidebar .nav-link:hover{background:#ddebe2}.sidebar .nav-link.active{font-weight:650}.sidebar .nav-link.active,.sidebar.dark{background:var(--green-800);color:#fff}.dark .logo{color:#fff}.dark .nav-link.active,.dark .nav-link:hover{background:#ffffff20}.persona{margin-top:auto;border-top:1px solid var(--border);padding-top:20px}.avatar{display:inline-grid;place-items:center;width:38px;height:38px;background:var(--mint);color:var(--green-800);border-radius:50%;font-weight:700;flex:none}.workspace{margin-left:var(--sidebar)}.topbar{height:86px;padding:0 36px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--border);background:var(--surface);gap:12px}.topbar .logo{display:none}.switcher{max-width:170px;padding:8px;border:1px solid var(--border);border-radius:8px;background:var(--surface);color:var(--ink);font-size:.875rem}main{max-width:1440px;padding:32px 36px 48px;margin:auto}.heading{display:flex;justify-content:space-between;align-items:center;gap:16px;margin-bottom:24px}.heading p{color:var(--muted);margin-top:7px}.row{display:flex;gap:12px;align-items:center}.spread{justify-content:space-between}.grid,.stack{display:grid;grid-gap:20px;gap:20px}.cols-2{grid-template-columns:repeat(2,minmax(0,1fr))}.cols-3{grid-template-columns:repeat(3,minmax(0,1fr))}.aside-grid{grid-template-columns:minmax(0,2.15fr) minmax(240px,1fr)}.card,.panel{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);overflow:hidden}.panel{padding:22px}.panel>h2{margin-bottom:16px}.tint{background:var(--mint)}.card-body{padding:16px;display:grid;grid-gap:8px;gap:8px}.food{width:100%;height:190px;object-fit:cover;display:block}.hero{position:relative;min-height:280px;border-radius:var(--radius);overflow:hidden;background:var(--green-950);display:flex;align-items:center;color:#fff;margin-bottom:26px}.hero>img{width:100%;height:100%;object-fit:cover}.hero:after,.hero>img{position:absolute;inset:0}.hero:after{content:"";background:linear-gradient(90deg,#00261ded,#00261d70 55%,transparent)}.hero-copy{z-index:1;position:relative;padding:32px;max-width:500px}.hero h2{font-size:clamp(1.8rem,3vw,2.6rem);line-height:1.1;margin:8px 0 12px}.hero p{margin-bottom:22px}.eyebrow{text-transform:uppercase;letter-spacing:.12em;font-size:.75rem}.btn,.eyebrow{font-weight:700}.btn{display:inline-flex;gap:9px;align-items:center;justify-content:center;min-height:46px;border:0;border-radius:11px;padding:11px 18px;background:var(--orange);color:#183227}.btn:hover{background:var(--orange-hover)}.btn.green{background:var(--green-800);color:#fff}.btn.soft{background:var(--mint);color:var(--green-800)}.btn.outline{background:transparent;border:1px solid var(--border)}.btn.full{width:100%}.icon-btn{border:1px solid var(--border);border-radius:50%;width:44px;height:44px;background:var(--surface);display:inline-grid;place-items:center;color:var(--green-800)}.chips{display:flex;gap:8px;flex-wrap:wrap;margin:16px 0 24px}.chip{border:1px solid var(--border);background:var(--surface);color:var(--green-800);padding:10px 16px;min-height:44px;border-radius:12px}.chip.active{background:var(--green-800);color:#fff;border-color:var(--green-800)}.section-title{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:24px 0 14px}.text-link{font-size:.875rem;font-weight:700}.badge,.text-link{color:var(--green-800)}.badge{display:inline-block;width:-moz-fit-content;width:fit-content;background:var(--mint);padding:4px 9px;border-radius:7px;font-size:.75rem;font-weight:650}.badge.orange{background:#fff0d4;color:#77500a}.badge.blue{background:#e8efff;color:#294f9a}.stat strong{display:block;font-size:2rem;margin:12px 0 5px;letter-spacing:-.04em}.stat .icon{color:var(--green-600)}.check{display:flex;gap:12px;align-items:center;padding:12px 0;border-bottom:1px solid var(--border);cursor:pointer}.check input{width:20px;height:20px;accent-color:var(--green-800);flex:none}.check:has(input:checked) .item-name{text-decoration:line-through;color:var(--muted)}.check .qty{margin-left:auto;color:var(--muted);font-size:.875rem}.meal{display:flex;align-items:center;gap:16px;padding:14px;background:var(--surface);border:1px solid var(--border);border-radius:14px}.meal img{width:80px;height:80px;border-radius:10px;object-fit:cover}.meal .btn{margin-left:auto}.day-grid{display:grid;grid-template-columns:repeat(7,1fr);grid-gap:8px;gap:8px;margin:20px 0}.day{border:0;border-radius:12px;background:var(--mint);min-height:68px;color:var(--green-800)}.day.active{background:var(--green-800);color:#fff}.day strong{display:block}.detail-photo{width:100%;max-height:390px;object-fit:cover;border-radius:var(--radius)}.meta{display:flex;gap:20px;flex-wrap:wrap;padding:20px 0;color:var(--green-800)}.step{border-left:3px solid var(--orange);padding:14px 18px;background:var(--mint);margin:12px 0}.field{display:grid;grid-gap:7px;gap:7px;margin-bottom:16px}.field input,.field select,.field textarea,.search{width:100%;padding:12px 14px;border:1px solid var(--border);background:#fff;border-radius:10px;color:var(--ink)}.field textarea{min-height:150px;resize:vertical}.plan{display:flex;align-items:center;gap:14px;padding:20px;border:1px solid var(--border);border-radius:14px;background:#fff;cursor:pointer}.plan:has(input:checked){border:2px solid var(--orange);background:#fff7e8}.plan input{accent-color:var(--orange);width:19px;height:19px}.plan strong:last-child{margin-left:auto}.table-wrap{overflow:auto}table{width:100%;border-collapse:collapse;font-size:.875rem}td,th{text-align:left;padding:15px 12px;border-bottom:1px solid var(--border)}th{font-weight:600}.empty,th{color:var(--muted)}.empty{padding:26px;text-align:center;background:var(--mint);border-radius:12px}.notice{font-size:.875rem;padding:12px 16px;border-radius:10px;background:#fff0d4;margin:20px 0;color:#6a4b15}#toast,.bottom-nav{display:none}#toast{position:fixed;bottom:30px;left:50%;transform:translateX(-50%);padding:14px 22px;max-width:90vw;background:var(--green-950);color:#fff;border-radius:12px;box-shadow:var(--shadow);z-index:80}.preview-note{font-size:.75rem;color:var(--muted);padding-top:22px}.mobile-shell{max-width:460px}.timeline{display:grid;grid-gap:20px;gap:20px;border-left:2px solid var(--border);margin:20px 0 0 10px;padding-left:22px}.timeline li{list-style:none}.timeline p{font-size:.875rem;color:var(--muted)}.hide{display:none!important}@media(min-width:1600px){main{padding-top:42px}}@media(max-width:1100px){:root{--sidebar:194px}main{padding:24px}.topbar{padding:0 24px}.cols-3{grid-template-columns:repeat(2,minmax(0,1fr))}.aside-grid{grid-template-columns:1fr}.hero-copy{max-width:450px}}@media(max-width:760px){.sidebar{display:none}.workspace{margin-left:0}.topbar{height:78px;padding:8px 18px}.topbar .logo{display:flex;font-size:1.3rem}.topbar .logo img{width:35px;height:46px}.topbar .space-title,.topbar .user-name{display:none}.switcher{max-width:122px;font-size:.75rem}.topbar .avatar{display:none}main{padding:24px 18px calc(100px + env(safe-area-inset-bottom))}.heading{align-items:start;margin-bottom:18px}.cols-2,.cols-3{grid-template-columns:1fr}.hero{min-height:325px}.hero:after{background:linear-gradient(0deg,#00261ded,#00261d50 75%)}.hero-copy{padding:24px;align-self:end}.hero h2{font-size:2rem}.hero p{font-size:.875rem}.bottom-nav{position:fixed;bottom:0;left:0;right:0;display:flex;justify-content:space-around;padding:10px 4px calc(8px + env(safe-area-inset-bottom));border-top:1px solid var(--border);background:var(--surface);z-index:30;box-shadow:0 -5px 24px #12362008}.bottom-nav a{flex:1 1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px;min-height:48px;font-size:.75rem;color:var(--muted)}.bottom-nav a.active{color:var(--green-800);font-weight:750}.bottom-nav .icon{width:24px;height:24px}.panel{padding:18px}.meal{gap:10px;padding:10px}.meal img{width:64px;height:72px}.meal .btn{font-size:.75rem;padding:10px}.meal h3{font-size:.9rem}.day-grid{gap:4px}.day{font-size:.75rem}.food{height:210px}.stats{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.stat{padding:16px}.stat strong{font-size:1.8rem}.stat:last-child:nth-child(odd){grid-column:1/-1}.meta{gap:14px;font-size:.875rem}.heading .btn{padding:10px;font-size:.875rem}.preview-note{margin-bottom:10px}#toast{bottom:100px}.recipe-grid{grid-template-columns:1fr}.row.wrap{flex-wrap:wrap}}@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}.auth-shell{min-height:100dvh;display:grid;place-items:center;padding:24px;background:var(--cream)}.auth-card{width:100%;max-width:380px;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);box-shadow:var(--shadow);padding:32px 28px;display:grid;grid-gap:18px;gap:18px}.auth-logo{justify-self:center;flex-direction:column;text-align:center}.auth-logo img{width:64px;height:74px}.field-error{color:var(--danger);font-size:var(--small)}.otp-inputs{display:flex;gap:8px;justify-content:center}.otp-inputs input{width:44px;height:52px;text-align:center;font-size:1.25rem;font-weight:700;padding:0}